Glowing Oasis Pilates provides a personal oasis to strengthen, lengthen, and tone the body while developing self awareness and building self-esteem through Pilates mat exercises.
About the Studio
Glowing Oasis Pilates offers in-home group, private, duet and trio classes in Loudoun County and the Winchester area. Group classes are held at the Winchester Country Club and in the comfort of a client’s home or venue of choice. Along with personalized sessions, workshops are also offered for special events and functions. Appropriate for ages 10 to 100, and all fitness levels, Pilates improves flexibility and strength in a series of controlled movements that engage both the mind and body.
Alicia Keen, the heart and soul of Glowing Oasis Pilates, is a certified Mat instructor by Balanced Body University. A dancer as well, she has been practicing Pilates since the year 2000. Having battled anorexia nervosa and body image problems throughout her teen years, Alicia deeply understands the importance of bodily awareness and self-esteem. Through her services she hopes to instill those aspects, as well as physical strength and overall well-being, to all of her clients.
Benefits of Pilates
-a full mind-body workout
-strong core & abdominals
-long, lean muscles
-injury prevention & recovery
-an evenly conditioned body
-increased sports performance
-a challenge for all fitness levels
-improved sense of bodily awareness