MISSION STATEMENT
Glowing Oasis Pilates provides a personal oasis to strengthen, lengthen, and tone the body while developing self awareness and building self-esteem through Pilates mat exercises.
About the Studio
Glowing Oasis Pilates offers in-home group, private, duet and trio classes in Loudoun County and the Winchester area. Group classes are held at the Winchester Country Club and in the comfort of a client’s home or venue of choice. Along with personalized sessions, workshops are also offered for special events and functions. Appropriate for ages 10 to 100, and all fitness levels, Pilates improves flexibility and strength in a series of controlled movements that engage both the mind and body.
About the Owner
Alicia Keen, the heart and soul of Glowing Oasis Pilates, is a certified Mat instructor by Balanced Body University. A dancer as well, she has been practicing Pilates since the year 2000. Having battled anorexia nervosa and body image problems throughout her teen years, Alicia deeply understands the importance of bodily awareness and self-esteem. Through her services she hopes to instill those aspects, as well as physical strength and overall well-being, to all of her clients.
Benefits of Pilates
-a full mind-body workout
-strong core & abdominals
-long, lean muscles
-increased flexibility
-injury prevention & recovery
-improved balance
-an evenly conditioned body
-increased sports performance
-a challenge for all fitness levels
-improved sense of bodily awareness
this sounds like a great studio you have. a lot of people are nervous about starting a workout regimen with others, so this should be great. i’ve tried pilates and it is tough, but effective!
Thank you, Lexi! I get a lot of new clients that are nervous but they learn to love it soon enough
And feel better about themselves in the process. Pilates really allows you to connect with your body.